AwMyLoLo Member

I just bought some "CarbMaster" yogurt from Kroger. 4 carbs, 12 g protein. You could try a protein shake too! Cottage Cheese, etc... I know what you mean about enjoying being sore. That's what I wasn't getting from the gym. I am SOOO sore this week.

Ok, I'll be lookin for ya!

You look great! So happy for you!

agreed.

Good morning, everyone. The weekend was good. Lolo got to play with her 2 lab friends, Plunger and Boomer. They are her best friends. They live right up the road from us so she gets to see them a lot. Lolo's dad doesn't have school today so she gets to hang out with him all day. They went back to bed when I left for work.…

Woo-hoo! I'm glad to see some people have showed up! My computer at home is crashed so I couldn't get on all weekend. Today will be day 6 for me. Kenpo - boo. I think I will really struggle with this due to my complete lack of coordination. :ohwell: I'll do it tonight, but am wondering if I could substitute Kenpo with Plyo…

Great! It's Friday and it's above freezing!!

That's what I was thinking - Lots of P90X talk lately. The other thread seems to go really great, but most of them have been hanging out there for months! I asked some questions and they kinda got lost in the mix. I dislike Kenpo too. I havent done the Kenpo DVD but there was some of it in the CardioX I did last night and…

:cry:

:flowerforyou: :ohwell:

First - I agree with Banks. You look great! Second - It blows my mind how many times this issue comes up. WHY would ANYONE ever assume that a woman is pregnant and then make a point to "congratulate" them. That's just ignorance. And it seems to happen all the time! At our company Christmas party this year, one of our…

I've had about 1300 cals so far today with 500 more to go.

Of course he loves you just the way you are! If you use this website, you will definitely reach your goal!

I work in Columbus! I just started doing P90X. Let me know if there is anything I can do to help motivate you! :happy:

Service to Haiti suspended; UPS provides aid Service Update UPS is providing financial support and emergency logistics assistance to help survivors of the devastating earthquake in Haiti. We are working with local relief organizations to transport much needed supplies and food to the area. If you wish to donate to the…

Happy BirthdaY! :flowerforyou: You have come to the right place! Best of luck to you!

AHH!! She is so cute! Lois has the same pink jacket!

Yeah, but that's what I usually say on Monday and Tuesday... :laugh:

I should track my potassium. I'm sure I don't get the recommended amount. Most dairy foods have a lot of potassium, correct? I started eating things like cottage cheese, yogurt, string cheese, protein shakes with milk, to UP my protein and lower my carbs, and I noticed the potassium. I just started back on my multivitamin…

I just started yesterday on the Lean version. It includes more cardio than strength. Basically what I think is you do less upper body, which is fine with me. One thing I was looking forward to though in P90X was the plyometrics, which I don't really see in the Lean version. I think once I start getting more into shape I…

Ok- Started this evening with Core. Wow. I give myself a B+ for effort and a D- for performance. I struggled through most of it. BUT -- I tried every move, and I finished the DVD. I even did a few of the "bonus" moves. I can definitely see myself improving as I go along, so that is really encouraging. I had to pause and…

I used to take a yoga class at the Y twice a week. I loved it. I am starting P90X tonight, which includes an hour and a half of yoga about every week. I am really looking forward to getting back into it. I'll keep ya posted and enjoy reading about your yoga experiences!

That sounds good with chives, I will also try hot sauce --- I love hot sauce!

OK- I'm starting today and doing the Lean version. I believe it starts with Core Synergetics. I am hoping I can get away until Saturday without my weights and pullup bar. (I do have a band) My weights are coming down with my in-laws Saturday and I will go out and buy the bar before then... I assume I will end up doing my…

Good morning JRT Lovers! I have class on Tuesdays until 10pm. Lois was sad and missing her mommy last night. When I got out of class I called home and her daddy said she was sad. He told her I would be home soon and her ears perked up and she ran to the front door. He said, "no, not yet Lolo" and she got sad again. :cry:…

Yeah, surprisingly I like Tony. But I also was in love with Billy Blanks at one point. LOL

I did Power90 for only a few weeks and let me tell you something... I did the Ab Ripper DVD each day (Probably only a total of 8 times) and I now have a line straight down the middle of my stomach. That would be abdominal definition... I was amazed. I am actually starting P90X today. Best of luck to all of you! Power 90 is…

Congratulations! You are quite an inspiration! :smile:

That's really funny! I'm surprised no one else caught that.

wow... all great ideas.. I especially like the pancakes!! Thanks all!