AwMyLoLo Member

Thanks, Kara!

bump:wink:

I consider Tuesday a rest day since I am only doing 30 minutes of light cardio, in addition to yoga and walking the dog...??

I really don't use my HRM to estimate calories burned since it seemed so high, but I do have my weight, height, age, etc entered and up to date on it. I use it more just to know what my heart rate is during my cardio workouts. My HR seems to run really high... Like at 170-184 through the entire 50 minute spin class. Even…

:noway: :noway: :noway: DUH!

OMG that made my skin crawl!! :laugh:

mmmmmmmmmm :laugh:

Lois is still good but not enjoying the change of seasons too much. The days are shorter now so it's hard to get her long walks in. I wish I had a treadmill to teach her to walk and jog on for this Winter. Poor girl has soo much energy and she just can't release it all in the Winter! Take care, Marie and Sammy, and Jerry!

I would def. talk to your doctor about getting off of Yasmine. Yasmine caused my gallbladder failure. As for bc without weight gain, I really don't know since I have only been on a couple different brands in my life. I know the moment I went OFF of Depo I gained 15 lbs...

On Facebook, I "Like" P90X and Tony Horton and they always post success stories on their wall. They also post about becoming a success story. If you're on FB, you could find the P90X page and look thru that or even just get on the Beachbody website and see if you can figure it out there. Seriously, I watch pretty much all…

Have you sent your results to Beachbody?? :love: :love: Your results are insane!!! You look so good!! You should definitely be a success story on the website or even in the infomercial!!

Bump to read later! Any suggestions for keeping a Jack Russell Terrier winter-walk-ready? :bigsmile:

haha that would be good. i really don't want to spend ANY money on a costume this year though :laugh:

Ha! Love your idea! 2 years ago, I was Lois, my husband was Peter, and our dog, whose actual name is Lois, was Brian. It was pretty funny. But, I have no idea what to be this year and we do have a costume party to go to again.

bump

Sounds like you've got a lot going on with medications and illness so it could be any combination of them, but I cannot take Vicodin because they make me nauseous. Do you have ONE doctor that is aware of all the medications you are currently taking? Is he/she aware of your exercise routine?

This is a good website!

thanks!

Wow, that's a nice set up! I might try changing at work, so I won't actually be "signed out" for that time, and I should be able to make it back within an hour... I could eat a snack at 10:30, leave at 11, back at noon, do some work before I eat lunch at 12:30.

that would be nice, but no, I'm in an open office space. :happy:

My building isn't very big to walk around and it's not in an area that I would trust to go walking or jogging down the road by myself... I'm going to go check out the gym today and see how long it will actually take me to drive up there and get in the building. If the dressing rooms are well equipped with lots of space,…

Thank you for the information. Do you have a link to the products you are talking about?

Is Citrucel just a fiber supplement?

THANK YOU! This makes sense to me! WHY couldn't my doctor explain that to me! He has recommended I take 2 doses of Miralax along with 1 bottle of Magnesium Citrate daily. Why he would not answer me how long, or if I should do it the rest of my life, is beyond me. I'm going to start on that regime and follow up with him in…

Miralax isn't doin it for me... I've been taking 1 full dose for a week and a half now and nothing. I will continue on it and my doctor actually said I should take 2 full doses per day... But, I just bought Konsyl Psyllium Fiber and have been researching it online and seems like it might be helpful. Any thoughts on that?

Soo, I've been completely miserable this week. Unable to work out other than a little bit of yoga and walking. My stomach has bloated up to look 7 months pregnant. I am so uncomfortable and drained. I seem to get MORE hungry when I feel like this and yesterday I had a "screw it" attitude and ate a bunch of junk, went…

I'll admit though, I'm extremely intimidated at the thought of not eating for that long. My job I sit in a room all day and only leave to do two mail runs or go to the bathroom. My snacks and lunch are something I look forward to. :ohwell: [/quote] This is the same situation I am in...

I had my gallbladder removed in late 2007.

I sent you a private message :wink:

I've been reading through this since you started the thread and toying around with the idea. I've had to fast a lot recently for the testing I've been going through trying to figure out what is wrong with my stomach. I absolutely HATE fasting all day...... but...... I just decided I am going to do it today. I haven't been…