Replies
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I am 5'7" SW 82 lbs CW: 117 lbs GW: no goal weight... just gain more definition, then maybe lean out to 112 lbs
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While it's good to change things up...just make sure to give yourself at least a day (or two) of rest. Your body needs to play 'catch up' and it cannot do that properly, when the muscles are always at work; your tissues need to repair. Also, switch your workouts up...one day cardiovascular exercise...the next strength…
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While it's good to change things up...just make sure to give yourself at least a day (or two) of rest. Your body needs to play 'catch up' and it cannot do that properly, when the muscles are always at work; your tissues need to repair. Also, switch your workouts up...one day cardiovascular exercise...the next strength…
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My sister and I started doing this video every day...however, we went against the instructions (lol) and completed the first level a couple of times (about four or so) and moved on to the second, then the third. Now we just pick whatever one we like that day-- and most often, (like today!) we choose # 3 because we get the…
