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I agree with you. It is all an estimate any way - unless you have way to truely count every calorie burned or eaten.
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I have done it off and on for the past 2 years - SO love it. I know that my body changes for the good everytime I do it. I have never done level 3 - I tend do Level 1 one day and Level 2 another day that way I do not get bored.
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I am 5'5 and am currently 140.8 and holding - have been this weight for the last 3 months. I would love to get down to 130 and would actually be happy at 135. I am glad I am not back at 161 when I started this this past February or the 180 I was 2 years ago. Have to look to the bright side of things. Will keep working to…
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Your face looks differnt to me - not as round and full as it was in the first picture.
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No drama here!! Just uncertain and wanted to make sure I was not starving myself and not aware that I was!! still new to this whole program!! I have heard people say they would not be friends with someon who ate less than 1200 calories and just wanted to make sure - I was not doing that!! I eat over 1200 and work out…
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- I have a question about this starving yourself thing!! My goal is 1200 calories - I eat at least 1200 if not more - but then I work out so my net may be less then 1200 calories. I will have eaten somewhere around 1400 calories. I don't own a HRM - so my workout calories are all GUESTIMATES from this site. So would you…
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I was stuck at a stall and someone suggested I eat more. I did and I started to lose rather quickly!! You have to really just keep changing things up or you will stall. However eating back SOME - not ALL of my exercise callories is working for me.
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Good luck to you !!
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They have moisturizers on the market that are supposed to tighten lose skin--- DO they work????
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Go for a walk - and then you can eat back some of the calories form your walk. Or do a workout video and you can eat some of those calories back. Go brush your teeth and then tell yourself you are done for the day except for water. This is what works for me. I have done a workout video at 11:00 ( so that I could eat…
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My mother is diabetic and I see what it has done to her body. She is in such bad shape now that -if she wanted to change and get healthier it is impossible due to a stroke she can bearly get around. So I am proud that you are trying to do something why you can. I remember when I was in my teens her Dr. told her to lose…
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What he said is what I was thinking when you said you had not lost . If you have a thyroid - condition that might be working against you.
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I would love to give you some of the pounds I want to lose - I am 10lbs from my goal and these are the hardest to lose!!:smile:
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Florida is beautiful - Hurricanes are just a bad weather days - that may cause you to be out of power. In 2004 when we had 4 hurricanes - I had a 7 week old baby - it sucked being without power - however we survived. What kind of work do you do? Finding a job - would be my goal - all parts of Florida are beautiful and you…
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Born at the University of Florida - GO GATORS!!! Lived here my entire life- True Gator - Florida Girl - Live in Central Florida. Previous poster afraid of Hurricanes - I have survived all the ones in the last 37 years!!!
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Your on here - so that show that you are attempting to do something. This persons job is to help people - the fact that you are reaching out for help is great as well. I would not be afraid - like my friend told me - it's not like your weight is a secret others can just look at you and tell if you are over weight or not -…
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Why don't you not even accept them - then you won't have to feel uncomfortable!!
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You can do it look haow far you have already come!! 12 lbs is something to be proud of. Good luck !! Remeber we are in it with you!!
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If you open your Diary - I will let you know what I think daily - and mine is open to friends. I find this to be the most helpful - I have several really good friends who check my diary daily and keep me moving in the right direction. :happy:
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Going to have Ham and yummy sides. Then going to get in the pool and swim - hopefully I will burn some of it off.
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I take fruit and vegitables on most days as my snack. The other day I packed a small container of hummas to dip my vegi's in it was yummy. I did not refrigerate it, tasted fine to me. I also like to take dry roasted edammame- very high in protein.
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:happy: Just finished my walk - 1hr 49 minutes average pace 3.5 total of 6.46 miles. Not too bad !!!
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Planning today's walk already!! :flowerforyou:
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I am a school teacher - this happens all the time where I work. Just eat as normal as possible or try to just eat lighter - stay away from greasy and spicey stuff.
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Thank you -Larry !! I am grateful for all of your wisdom!! Can I request your insight on other future purchases!!LOL
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Thank you !! This seems very logical and easy to understand. When I was looking at the website on the fitbit - it really did not spell it out like this!! Not confused anymore!!!
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That really does help!! So It seems if I want the BEST of both worlds I need to buy both!! Thanks!
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What kind of workout schedule did you follow- what exactly did you do to get your stomach that FLAT!! At my heaviest I was 180 and have gotten as low as 140 - but my stomach was never that FLAT. Tell me your secret?? I have reccently regained 20lbs and am working to get down again. :heart: Would LOVE to look that good!!
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Go to settings at the very top of your screen - once on that screen - find Diary settings - go all the way to the bottom and change your privacy level - I have mine set to friends only - that way my friends can see what I am eating. However if you are going to Messageboard alot - then you may want to make it public. There…
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Maybe a UTI ???
