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Wow!!! Great job. Keep it up.
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Looking good. Great accomplishment. Keep it up. Created by MyFitnessPal.com - Free Calorie Counter
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I have a protein shake before bed every night to help combat the fasting my body does while I sleep for 8 hours. Created by MyFitnessPal.com - Free Calorie Counter
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I doesn't matter when you stop. You could get up in the middle of the night and have a snack as long as it does put you over your TDEE. Created by MyFitnessPal.com - Free Calorie Counter
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Whole foods are better for you. The less processed and lesser ingredients the better.
