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Ovo-lacto-veg for the last 4 or 5 months. Struggling to cut out dairy. Open diary though some days I don't log and I'm still trying to figure out what my calorie goal should be.
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I started at 245 (I'm sure I was actually at 250 at one point), and lost 50 lbs, then gained half of it back when we had some major life changes hit and I got off my exercise and eating routine. I'm back on the wagon again and have lost 8 lbs again, back down to 214 now but still a long way to go. I'm 5'7". Feel free to…
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Exactly how I do it. I don't log individual spices or anything; that is too overwhelming and time consuming, but I log anything with calories. Sometimes I won't log a small piece of candy (15-20 cals) or lettuce out of laziness, but then I don't log an equivalent amount of exercise so I know I'm even :p I agree with others…
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Ooh, just what I was looking for! Thank you!
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Around an hour away but had to *wave* hello :)
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Your message is so inspirational. I've used that sense of hopelessness, that "why bother, I'm too far gone" feeling, to really justify not making changes, but you are so right!
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I'll add you. I'm also looking for a support network, so I'm happy to add friends :) I log in every day!
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I don't know if it's as healthy as some others, but my go-to is Special K Cinnamon Pecan. Yum!
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I give myself weekly days "off." Those days, usually days when I know I'm going to be eating out, I'm not going out with the PLAN to gorge myself and eat like a pig, but I am giving myself permission in advance to make choices that I wouldn't allow myself to make most days. If I work it off later, great, if I don't, then I…
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Thank you for posting your story here. You are an inspiration, as others have said. YOU are proof that getting healthy is possible with hard work and making effective change while being kind and forgiving of your mistakes (rather than using it as an excuse to give up on yourself). Congratulations, you look fantastic and…
