neemamushi

I am a personal trainer and crossfit, I want to tell you that, it is almost impossible for women to bulk up only from lifting heavy weight, you need supplements , and, I order for you to lose fat, you need muscles. In simple language, muscle eat fat. Don't worry, find out what is 60% of your 1max rep and do at least 10-12…

in My arms are so fat! Comment by neemamushi February 2014

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in down 60 pounds 15-35 to my goal Comment by neemamushi February 2012

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in My 4 month transformation! Comment by neemamushi February 2012

neemamushi

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