sunnyval Member

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  • I ahve been going to zumba for close to 2 yrs now-- i have not used the dvds, i played kinex once....NOTHING is like a good class instructors vary you will need to find one that fits your style I started at the Y that offered different instructors. I went to one class that was all latinny and hated it all hips and…
    in Looking for some Zumba friends Comment by sunnyval October 2012
  • use garlic powder instead--i stopped using raw garlic but roasted is fine
    in Humus Comment by sunnyval October 2012
  • eggs, coffee(lattes to be exact) and chicken
    in What are the three staples you cant give up Comment by sunnyval July 2012
  • nutella--at least it has nut protein in it.
    in what do u use to get over your chocolate cravings? Comment by sunnyval June 2012
  • My calorie requirement is 1270---i have been on this since memorial day ( about one month) and although it was tricky at first it forced me to learn what calories are "worth' eating...I pretty much dropped bagels in the morning--it wreaked havoc on me for the rest of the day....hungry and went over cals. I never liked…
    in Portion Control is a killer! Comment by sunnyval June 2012
  • This is such an interesting topic-- I have worked 2nd shirt for years...now i actually have been working all different shifts w/ a stint on 3rd...holy moly that was hard... I thought i did ok managing the snacks but wound up gaining wt. I would wake up and have dinner. then bring a lunch and snacks to work....eat lunch…
    in Third Shift Weight Gain Comment by sunnyval June 2012
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