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Both 1,000 calories so it wouldn't matter...
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Every day...
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Yea, you will notice long before anyone else, mainly in the way your clothes fit. If I drop as little as 6 or 7lbs, my pants feel completely different.
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No one will really notice a 10lb loss. My weight fluctuates anywhere from 5-8lbs a day. Body weight is made up of too many variables for a visible difference to be seen with just a 10lb loss. When I start dropping weight, right around the 30lb mark I will get people's comments in CLOTHES. In other words, it becomes…
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Keep your training heavy (5 rep range is perfect) and not to failure. Focus on strength increases weekly in the basic compound movements. Protein is important, but don't get carried away with mythology. Carbs SPARE protein, so that it can do it's job and not be used for energy. You can get away with less overall protein if…
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Try Champion Nutrition's Pure Whey - Any flavor you like. I've tried strawberry, vanilla, and cookies n cream... All really good. I don't buy any other brands now.
