chriswee2012

Lets say i need to consume 2400 calories a day, what happen if i consume less from that ?? for example like 1700 calories a day,I will still yet lose weight ?

THANKS A lot my friends, i will start count my calories starting tomorrow, ! HOPE this will helps me lose more weight

I will try to eat vegetables .THANKS friends

Weight training ?? Im just scared my body will be big and tough with muscles, u know what i meant actually,i want to be thin,i just scared my body will be like body builder

ADD ME PLEASE,i need ADVISERS,i cant add you guys because of the 10 minutes delay =D

I dont eat vegetables but i eat APPLES AND ORANGES

OK,and just asking is it normal for me to eat breakfast at 11 in the morning ,because usually i wake up at 9 something in the morning ,and did some exercise,i will eat my breakfast a bit late

Hi !! I WANT to thanks u all for the advise , i seriously want to add u all as a friend so that i can ask u for motivations or even nutritions but i cant because of the 10 minutes delay.THANKS FRIENDS

GOOD LUCK FOR U ALL AND ME too !! lets burn some FATS !!

I just know about the soy souce,i usually eat rice with soy souce since it risen up the taste

My height-5 feet and 7 inches,and im 265 pounds

WHAT LEVEL ARE U AT now ?

LOL,hahahha,thanks guys ! =D

GREAT JOB !! hope u can share your stories how u lose weight to me ,my friend

YES ! MY mom always give me advice and control my food intake =D

owh,THANKS ! is it ok for me to do cardio before jogging ?

GREAT =D

THANKS ! and my BMI is 39 ! WAY TO HIGH and im scared =(

THANKS ;D

I bought a dvd *biggest loser workout * ,i've done the routine too several times a week but yet i lose ONLY 1 pounds a week

thanks .i do EXERCISE EVERYDAY,i go jog every morning and evening up and down the hill , and i even go to gym several times a week but yet i found that its hard for me lose weight

THanks for the post my friends ,i will try to follow the advise given, and i dont COUNT my calories,its hard since my mom cook ,and i need to search in the internet to know the calories im eating,its hard u know

HI, im eating 1 half boiled egg without egg yolk and mushroom soup in the morning ,for lunch , i will eat RICE and for dinner too i will eat rice but i will cut down the amount of it , RICE is like essential here , is it balanced diet ?

yes indeed, I think this site is the BEST LOSING WEIGHT SITE ever ! WITH many friends online and replying my questions .Im trying to do food diary but i dont really understand with the CALORIES counting

THANKS FOR THE advise,and my friend,i actualy dont eat vegetables at ALL ! I DONT KNOW WHY, eventhought i forced myself to eat vegetables,i will vormit after that, and i do drink plenty of water,COLD WATER especially ;D

I did that on the smoother surface actually, and my palm still yet pain , and i cant do fists push up,sorry,because im still fat ,my palm will feel more pain actually

THANKS FOR THE ADVISE my friends , seriously thanks ! ,I DONT KNOW WHETHER im eating properly or not,i do drink a lot of water a day ,and after running,i will drink cold water,and before any meal,i will do that too because i have done some research in internet ,it stated that drinking cold water before meal with lose out…