chriswee2012

Hi friends,thanks for the responds and good comments, just wondering ,i always build up muscle by going gym,because i heard that by doing so,i willl burn fats more faster ,now ,im scared that my muscles will be big and not balance with my body,soo my body will be BIG ,i dont want to be like body builder,i want to SHRINK…

What do u mean by muscle weighs more then fats ?

Thanks guys because i always compare myself with the BIGGEST LOSER SHOW how they actually lose more then 10 pounds a week

Healthy ;D !!

Im trying to lose weight too,hope you can add me, so that both of us can get motivated all the time,i cant add you all because of 10 minutes delay

I will usually jog for 30 minutes up and down the hill,not more then 3 miles,2 miles something ,and i usually eat mushroom soup in the morning or not fried noodles ,for lunch i will eat rice with some meals and for dinner i will cut down my amount of rice and eat a lot of meals instead eating more rice , i eat APPLES AND…

Mine always PLAIN OMELETTE ;D

THANKS but my friend,its like not balanced at all for the right one to be bigger then left

Hi,im new too,searching for advisers that can give me supports and motivations,hope you can cooperate with me by ADDING me because i have problems with 10 minutes delay

THANKS and congrats mamac03 ;D

OK ! thanks friends

U mean my stomach getting biggerr or smaller actually ? because im just scared

YES indeed ! what is that actually ?

Sorry for my diary actually,im NEW HERE,and i just sign up yesterday, and i dont really do these calculations stuff until my friends encourage me to do ,starting today i will do calories counting

GREEN TEA !! JUst asking,what will happened if i drink TOO MUCH of water, i drink more then 15 cups of water a day

I dont think vegan loves vegetables ! LOL, Thanks friends

Hahahaha,i get you ;D xo

I WANT TO LOSE 50 POUNDS SO BAD !!!

WOW !! totally great ! ,KEEP ON, hope that i can be like you soon !

HELLO,IM new,just sign up yesterday and im totally addicted to this website,i simply add people that i dont know,lol , hope you can ADD me too

THANKS for your helps ;D

THANKS FRIENDS !

Yes she does,she want to see her son to be thin ,because of that, i keep on motivated myself to keep on exercise !

Thanks for your supports, my mom said she wilol help me with these measurements soon =D

No ,i dont have any problems when doing dumbell press , i think my hands cant support my HEAVY BODY since i need to push it down and up to flatten my chest

Yes indeed,it helps a lot ! Thanks,and now i realise that i need to lift some weight to build some muscles !

And one more last thing dude,why when i do push up,my bottom palm hands will feel pain ? Is it because im too heavy ?

Ok,i will lift heavy weight,and dumbells fly is ok ? i did that everyday for my chest,i want to flatten my chest

Thanks ! ,will try to find that stuffs on amazon,but i dont really have that cash to buy workout stuffs online actually

I see, and i can skip rope for like 100 reps once ,SKIPPING ROPE is a one hell exercise to burn fats right ? i did that for like 200 reps, i sweat like hell , but at night , i will definetely fell hungry and my temptation of foods will be very high, and i cant control myself to eat foods at night since im hungry