We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
http://www.stormpc.com/ww/wendie_plan.htm I found this strategy to be helpful for plateaus - not suggesting you have to be on WW, I just like how the author describes the science of how out bodies learn to adapt to what we are putting in to them and some ways we can break through. I personally have had 5 lb losses some…
-
You can change your starting weight - to help come up with a number I would take the clothes you usually wear to work and put them on the scale, then and a pound to a pound and a half for the difference between a.m. weight and afternoon weight (assuming you weighed in the afternoon the first time.) Or you can just let it…
-
Here's a handy list I found :wink: Foods with Potassium // Serving Size // Potassium (mg) Apricots, dried 10 halves 407 Avocados, raw 1 ounce 180 Bananas, raw 1 cup 594 Beets, cooked 1 cup 519 Brussel sprouts, cooked 1 cup 504 Cantaloupe 1 cup 494 Dates, dry 5 dates 271 Figs, dry 2 figs 271 Kiwi fruit, raw 1 medium 252…
