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http://www.stormpc.com/ww/wendie_plan.htm I found this strategy to be helpful for plateaus - not suggesting you have to be on WW, I just like how the author describes the science of how out bodies learn to adapt to what we are putting in to them and some ways we can break through. I personally have had 5 lb losses some…
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You can change your starting weight - to help come up with a number I would take the clothes you usually wear to work and put them on the scale, then and a pound to a pound and a half for the difference between a.m. weight and afternoon weight (assuming you weighed in the afternoon the first time.) Or you can just let it…
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Here's a handy list I found :wink: Foods with Potassium // Serving Size // Potassium (mg) Apricots, dried 10 halves 407 Avocados, raw 1 ounce 180 Bananas, raw 1 cup 594 Beets, cooked 1 cup 519 Brussel sprouts, cooked 1 cup 504 Cantaloupe 1 cup 494 Dates, dry 5 dates 271 Figs, dry 2 figs 271 Kiwi fruit, raw 1 medium 252…
