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Week 2, Day 1. I am having no trouble. I thought I would but I'm not. Some sort of witchcraft, I suspect.
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I'm on week 2, day 1. I buy the SlimFast Advanced Nutrition Powder, which is like $10 on Amazon. I don't think that is very expensive for 6 days worth of breakfasts and lunches. So, I don't really get the "it's expensive" argument. I would spend way more than that on groceries at the store unless I was eating oatmeal for…
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I've had gallbladder problems since 2015 when I did IF (Fast-5) for several months.
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Over years and years of gaining weight and losing weight as a woman I can say, I recommend fighting the compulsion to weigh more than once a week. Even once a week can be detrimental depending on the time of the month due to weight fluctuations with water retention. It is great to see the number on the scale going down,…
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Awesome! And you have great advice!
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Ding ding ding!
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Find time to exercise. Your brain reacts very differently when you are active and it makes it easier to choose the right foods and eat how you know you should. The simple act of going for a 10 minute jog in the morning can make a huge difference throughout the day. I am a mother of a toddler and a full time student. I…
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I am breastfeeding. My daughter is 6 months old. I have been vegan for about 5 years and we plan on raising her vegan. Weight loss has been nonexistent even though I am breastfeeding for the past 6 months. It is partially what led me to this site.
