jacquirich Member

I might add that I have bought some new scales and they make me 2 pounds heavier too, it seems to happen every time I buy new scales

Let me just say that I work as a Nurse Practitiioner in a Doctor's surgery and our scales are probably the least accurate, it was the same when I worked in the hospital, they get misused

Thank you that is very helpful as doing it every day is very hard on the knees, I will incorporate some zumba in as a change for the cardio days

I gt mine from e bay xx

Welcome

I just love the Jillian Michael's DVDs, I also have turbofire but not started it yet

i have been doing the shred on alternate days for about a month (with the firm express get thin in 30 days on the other days) also not losing any weight, however my clothes are getting really loose, and measured myself and there is a massive inch loss, like 5 inches from by bust and waist, 2 inches from my hips, right down…

I have joined, and ready for a Monday weight in. I was 217lb this morning and would like to 207lb in 12 weeks :-)

On one occaision was in a meeting, one of the partners always supplies Krispy cream donuts, varous fizzy drinks (never sugar free or diet) and loads of bags of crisps and cakebars. I was sat with a homemade graze box (my new way of coping with thses meetings) it was full of celery, cherry tomatoes, radishes, and I also had…

I have a similar target 125lbs and have about 94lbs to lose currently weight 217lbs. I have also met with the same comments from a few - but hey when we compared what we ate, there were more nutrients in my 1400-1500 kcals than there 2000+ kcals, and I have to say the most comments came from people who had a few pounds to…

Sounds good

I have just joined to and have 94lbs to lose, willing to be a buddy, I warn you I lose weight very slowly :-(

I am going to try this, and maybe with some of the suggestions, chocolate chips, cherries, and peanut butter

I have copied this and going to try them = thanks

I love the charm bracelet idea

You have done wonderfully losing that amount and despite injuring your back you only gained a tiny amount. I have 94lb, I have tried diets before but normally give up around the 20-30lb mark

I am rewarding myself with a non food treat every 10lbs, my next treat is a facial

It sounds as though you have got it tabbed, my friend though does her grocery shopping on-line as that prevents her cheating and sves time

Oh that sounds bad, I chose it because the physio's ( My speciality is sport injury medicine) use it for rehab, and I have had a number of injuroes over the years

Well its obviously working you look good, probably build a lot of muscle which is why it does not show on the scales

They may be joking to cover up their embarrasment of course, I too have gained 2lb this week though I have been very good and exercising like mad, so feel a bit deflated

I am new to this too, though have been on a diet for 6 weeks and so far lost 21lbs, feeling a bit low at moment because despite being very good have gained 2 lb this week