kahulabeth

I'm lurking. There are a few around that i've seen. :)

I think thats a great mindset to have. Good Luck :smile:

Cardio isn't futile for diet and weightloss. It's a tool that just has to be used the right way. If your doing intense cardio training for weightloss your likley to burn up your muscle - true but if you use long slow cardio when your have already depleated your anerobic fuel source your body burns fat directly. Also many…

I don't know how you or anyone else on here feels about Protein shakes but if your going to do that much cardio i highly recomend you taking a WPI protein shake after each cardio workout to minimise muscle loss. Being in liquid form it will be easy to digest and will give your body the key ingrediants it needs to repair…

My mother used to say "Don't treat yourself with food, your not a dog." Its stuck with me over the years and I don't have cheat days or meals because of it. Instead I eat whatever I like but adjust my portions or exercise a little harder. Although I'm trying to lose weight I'm also changing my lifestyle. Do you want to be…

Queensland, Australia. :)

Skinny girls look good in clothing, fit girls look good naked! No matter how long your weightloss journey is, you have already taken the first few steps. When you think you can't do it, remember that you are & you have already done the hardest part. You found the start point and took your first steps towards change. Well…