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Skinnytaste is a great website/ Blog. I have tried many of her recipes and all have come out just like the picture and are delicious. I also work 12 hr days and I try to eat in reverse. I have a low fat breakfast like egg whites and sauteed spinach with Pam I make the night before and microwave after getting to work. Snack…
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What ever you wear just remember to bring along something dry to change into after the run. We (Hubby and I ) will run trails that are 30-40 minutes away from home and we are freezing if we do not change into something dry before we leave the trail.I typically run in compression tights a tank top with a wicking t-shirt and…
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I know it may sound gross but I eat avacado chunks mixed with my cottage cheese. Love It!
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Keep with it as long as it is not injury producing. I am not familiar with the program but if it's anything like P90X it will work different muscles each day and you will be sore/achy for a few weeks until your muscles get stronger. :)
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Sounds like you over did it with your program. Have you ever exercised like this before? Your muscles had demanded more oxygen than you can give them and a build up of lactic acid causes this. Best to really hydrate after working out Cranberry juice helps too and Ocean Spray Diet is only 5 calories for a cup. Drink at…
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8 oz vita Coco coconut water EAS Vanilla Whey Protein Frozen Blue Berries 1/4 cup Frozen half of a banana I usually have this after a run or half before and half after the run. 230 cal with Banana 195 cal without banana Use a Cuisinart Wand blender and enjoy!
