akarelis

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  • Eight o'clock every morning. I urinate in the shower because you get everything out that way, dry off, weigh myself. Regularity is key.
    in when do you guys check your weight? Comment by akarelis September 2013
  • 4446 under my goal. It wouldn't have been as notable if I hadn't burned about 2200 helping a friend with a lot of heavy furniture move house.
    in how many calories did you burn so far this week? Comment by akarelis April 2013
  • +1. I've been making dinner with an eye to leftovers for the morning, but I end up eating two thirds of it--sometimes all of it--in the evening. I think I have room for a snack in the evening, but what kind? High protein? High fiber? A P.S. Also, I'm not sure who I'm supposed to add as friends. Can I add either of you?
    in Grazing and Falling Apart at Day's End Comment by akarelis March 2012
  • Ever since the FDA banned supplements containing ephedra (herbal or otherwise), Herbalife is nothing but portion control and herbal supplements that are no more effective than placebo. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2538539/?tool=pmcentrez This is a link to a single-blind, randomized study performed at the…
    in Anyone here from Minnesota or currently trying the Herbalife Comment by akarelis March 2012
  • There was an article in the AARP magazine (interview with Dubya on the cover) about six months ago that had a lot of good options for controlling calories. Two of my favorites were "Use tall thin glasses instead of short wide ones" (you'll pour less) and "use small plates" (you'll end up eating between thirty and forty…
    in What's your opinion on restaurant food? Comment by akarelis March 2012
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