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Great job! I love the chart. It makes your accomplishment so visual and the gradual decline is so cool to see in print. Keep up the life changes. Swim on!
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Great job! Congrats not only on your weight loss but the life lessons you have learned along the way. Those are very important! This process is a marathon-not a sprint. Life long changes are the key to success. It's not about beating ourselves up over every short coming it is about learning from our mistakes and continuing…
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I too highly recommend the Couch to 5K program. I was a 50 year old total 'non-runner' last June when I started the C25K program. Since then I have participated in 9 runs. Some 5K, one 8K and 2 10Ks. Running with a friend (or friends) makes it much more fun for me. I am now training for my first half-marathon on May 6,…
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At 50 years old and a total non-runner I started the C25K program June 9, 2011. It absolutely works. At week 8 I ran my first 5K. I ran another one a week and a half later. I'm not fast by any means. But I finish. And each run gets a little faster. I have now run 4 5Ks an 8K and 2 10Ks. I don't say that to brag ( if I told…