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I was stuck for a while at a weight and was doing all I thought I could to lose, such as exercising 3-4 days a week and eating well. I worked with a nutritionist recently and she changed the balance of my carbs, protein, and fat. Now, I eat carbs during the day with an equal percentage of protein, then at night, I eat…
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Hello! I've had the same issue for about a year or more and now I'm finally seeing results. Slowly but surely. I have hypothyroidism and polycystic ovarian syndrome which when combined together makes it very difficult to lose weight. For the longest time, the inches were coming off but I wasn't losing any weight at all! My…
