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Logging, weighing my food, no junk food in the house.
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Just outside of Portsmouth here :)
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I was also diagnosed with IBS a couple of years ago. It started out really bad having terrible intestinal cramps and bloating causing 12 hours of continuous and quite severe pain every other day. The doctors put a camera down my throat to look in my stomach, there was a little soreness in one area but they said there was…
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