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Bump
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I agree with Full or Win. Also, in my opinion daily walks are fine. I see no problem with moving everyday as long as you are not going to full force that you burn out. That really depends on the person though...
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I log most of it the day before. It helps me plan the day and not stray from it. Dinner may be left blank but I find having breakfast and lunch and snacks logged and knowing what's left for dinner helps a lot. Especially in my office where daily temptations are ever present.
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This.
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http://www.runnersworld.com/training/beginners Tons of information here.
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My torso area especially when I'm in good shape but even still when I'm not.
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I cook steel cut oats in water and usually add cinnamon, a little brown sugar and raisins... or cinnamon, walnuts and banana. Great thread with lots of ideas!
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Steel cut oatmeal with banana cinnamon a little brown sugar and walnuts
