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My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals! Oct 18: 167.6 (-1.6 lbs) I've been stickingβ¦
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My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals! Oct 18: 167.6 (-1.6 lbs) I've been stickingβ¦
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My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals! Oct 18: 167.6 (-1.6 lbs) I've been stickingβ¦
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My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals! Oct 18: 167.6 (-1.6 lbs) I've been stickingβ¦
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My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: 169.2 (-2.6 lbs) Good week! Stuck to exercise, walking, and calorie goals! Oct 18: Oct 25: Oct 29: Oct 30: Oct 31:
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I'm in! My goals are to stick to a balanced diet and exercise regularly in addition to my daily walks. Oct Start Weight: 171.8 Oct Goal Weight: 165 Ultimate Goal Weight: Somewhere in the 140s Oct 4: 171.8 Oct 11: Oct 18: Oct 25: Oct 29: Oct 30: Oct 31:
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Not a surprise. To be honest I started to slack off near the end of the week and I didnβt log my food at all this weekend. Need to get back on track! Hope everyone else has a great week! Goals -move 30 minutes each day -log all food and drink -stay within calorie budget -stand for 50% to 100% of day -log at least 8000β¦
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I gained his week on the scale. I was not as consistent with food logging but I also think Iβm retaining a little water for some muscle recovery since Iβve upped that a little bit this last week and Iβm a little sore . Iβll see what happens this next week. Goals -move 30 minutes each day -log all food and drink -stayβ¦
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So happy with my progress. Walking daily and meeting 10k steps every day now. Keeping within my calorie budget. Standing for at least half of my work day. Need to work in improving my sleep. Still need to drink more water! Goals -move 30 minutes each day -log all food and drink -stay within calorie budget -stand for 50% toβ¦
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Iβve been keeping up with most of my goals except the water part. So far Iβm feeling good. Goals -move 30 minutes each day -log all food and drink -stay within calorie budget -stand for 50% to 100% of day -log at least 8000 steps per day -drink more water Challenge Starting Weight: 170 Challenge Goal Weight: 153 March 1:β¦
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Goals -move 30 minutes each day -log all food and drink -stay within calorie budget -stand for 50% to 100% of day -log at least 8000 steps per day -drink more water Challenge Starting Weight: 170 Challenge Goal Weight: 153 March 1: 170 March 8: 168 (-2) March15: 164.7 (-3.3) March22: March 29: Total pounds lost in March:β¦
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I hope itβs not too late to join. Iβve gained some weight since 2019 and I finally need to get serious about taking it off. Goals -move 30 minutes each day -log all food and drink -stay within calorie budget -stand for 50% to 100% of day while at my desk -log at least 8000 steps per day -drink more water Challenge Startingβ¦
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Not much lost this week.... but still moving in the right direction at least. SW:(Starting weight): 159 CW:(Current weight): 157 GW:(Goal weight for this month): 152 Weigh in dates: Start of the month(07/01 Saturday): 156.8 07/08 Sat: 154.7 07/15 Sat: 154.2 07/22 Sat: 07/29 Sat: End of the month(07/31 Monday):
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First week was a success for me! Managed to stick with it. Hope everyone else is doing well! SW:(Starting weight): 159 CW:(Current weight): 157 GW:(Goal weight for this month): 152 Weigh in dates: Start of the month(07/01 Saturday): 156.8 07/08 Sat: 154.7 07/15 Sat: 07/22 Sat: 07/29 Sat: End of the month(07/31 Monday):
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Updating with my July starting weight! SW:(Starting weight): 159 CW:(Current weight): 157 GW:(Goal weight for this month): 152 Weigh in dates: Start of the month(07/01 Saturday): 156.8 07/08 Sat: 07/15 Sat: 07/22 Sat: 07/29 Sat: End of the month(07/31 Monday):
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I'd like to join! SW:(Starting weight): 159 CW:(Current weight): 157 GW:(Goal weight for this month): 152 Weigh in dates: Start of the month(07/01 Saturday): 07/08 Sat: 07/15 Sat: 07/22 Sat: 07/29 Sat: End of the month(07/31 Monday): Total weight lost:
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Wow! Great work. You look great!
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Awesome job! Very inspiring.
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Congratulations! That has been something I've struggled with. My office is full of food lovers and cookies/cake bakers. I'm hoping your example will inspire me to be strong.
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You look great! Congratulations on all your hard work.
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Awesome
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Inspiring! Thanks!
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Bump!
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I just found jog dot fm . You enter your pace and it lists recommended songs.
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On my these all look delicious! Thank you so much for the ideas and inspiration!
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I'm currently 148. My goal is to get back to where I was 2 years ago.. around 133. New job with daily "food bringers" and me not stepping up my willpower or exercise finds me here now 15 lbs heavier. Ugh... Well at least I didn't gain back all 26 pounds I had originally lost.
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Bump
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Well said.
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This too
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Bump
