Benefits of Plank Exercise:

margaretturk · November 2013

Ely82019 Thanks for adding the link so one can see the pictures if needed.

Ely82010 · November 2013

You are welcome!

ElderMae · November 2013

bump

odddrums · November 2013

I can do about 90 seconds, I'll give this a try to see if I can up it in December.

chatogal · November 2013

bumping to save :-)

perfectflightisbeingthere · November 2013

bump bumpity bump bump

lyndabyh · November 2013

bump

Multisportsmom · November 2013

I do planks with my other ab exercises. But sadly can't hold it long enough

SLLRunner · November 2013

I got to 60 seconds yesterday (tried for the first time), then I died! :sick:

Can't wait to try again.

sonhando · November 2013

Bump

kayde31 · November 2013

Bump

meagsdionne · November 2013

I'm in, starting tonight!

Cherrie163 · November 2013

I've started this today. It's surprising how much it hurts, but I'm a good way

crispsandwich · November 2013

im in day three today, but who would have though it was so darned hard!!!!

Goldib76 · November 2013

bump

iset_the_fair · November 2013

bump for later

Kellylynnhaynes · December 2013

Bump to save

ekz13 · December 2013

/saving

margaretturk · January 2014

bump

HollisGrant · January 2014

Bump to read later. I'm a planker :drinker:

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