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Benefits of Plank Exercise:
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Ely82019 Thanks for adding the link so one can see the pictures if needed.
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You are welcome!0
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bump0
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I can do about 90 seconds, I'll give this a try to see if I can up it in December.0
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bumping to save :-)0
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bump bumpity bump bump0
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bump0
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I do planks with my other ab exercises. But sadly can't hold it long enough
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I got to 60 seconds yesterday (tried for the first time), then I died! :sick:
Can't wait to try again.0 -
Bump0
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Bump0
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I'm in, starting tonight!0
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I've started this today. It's surprising how much it hurts, but I'm a good way0
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im in day three today, but who would have though it was so darned hard!!!!0
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bump0
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bump for later0
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Bump to save0
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/saving0
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bump0
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Bump to read later. I'm a planker :drinker:0
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