labrat26 Member

You deserve what you have worked for......You are handsome, fit, healthy, active..... All the atributes that you require for a long productive life. You remind me of one of my kids.......God love you, you did good.....Lianne

There are 16 tablespoons in a cup....

I would do anything to be thinner.......my scale will not BUDGE..... EVen 10 pound would be a bonus........how can you be sick of losing weight????? I am missing something........

you will find lots of support here at this site......along with great tracking tools.....all the best on your journey!!

Kidney failure= watching your sodium.....Just make sure you include that with your daily intake.....this is such a neat site.....helps you with what you need......and give you such clear guidelines..... I know you can do this.... It must have been an aweful shakeup, but you will succeed.(we won't let you down!) You can do…

you have come to the right place.....All the best with your journey....you will find much needed support here. it is a great community.Add me as a friend if you would like...Lianne

hummus, cottage cheese, eggs, nuts, water, water, water, and more water...... good luck.

oh Heather from Markham...hang in there ...soon families will recognize different food styles....I cook my thanksgiving dinner with one vegetarian, one gluten intolerant, one lactose intolerant, and still everyone has plenty to eat...It just is a bit of a challenge, but it all works out.....My daughter has gone to…

checkin in from province of Quebec.....actually from Ontario, and lived in Manitoba for a while too.....purely Canadian.....Happy Thanksgiving...

these all sound like great ideas...thanks for posting, cause I go a one week holiday with hubby, starting Sunday......I am very nervous about the food.......I can undo 4 weeks worth in one week easily, but I also know that I will have to come back to report to all of you, so....hmmmmmm.....I will be making more choices…

you will get a lot of support here......you can do this.... just ask for help and you will get it.

I saw it as a favorite site of the week, on "All My Faves why Search":wink: website....I am approx 25 days, with no days missed.....Still struggling, but it is getting easier...Lots of pier support, and accountablility. Lianne

welcome...you have finally come to the right place.....tons of support, and great motivation.....you CAN do this!!! Lianne

I have been on this site for approx one month, and the support is unbelievable.....you have come to the right place to get your butt kicked into action. I journal everything I put into my mouth, and exercise is the BEST thing for depression. It is hard to be sad when you are physically exerting yourself. Plus the exercise…

tight clothes, even if they were NOT in the dryer. Trying to do yoga, and having that extra tire stopping you from bending properly. Crossing my legs, and having one stick straight out....yuk BMI says I am fat.....:(

by the way.....good for you, sticking to your decision, cause it is not every day that you are that strong.....smile and pat yourself on the back!!!! there will be less of you tomorrow!

Alot of meal making is just habit.... I have one daughter vegetarian, one gluten free, and when I cook, nobody asks anything, EXCEPT...."which one is mine???" No judging what you are eating.....just enjoy.....

It looks like you are off to a good start, just by logging in. You can do this...don't be concerned where your weight has come from, just as long as you need us, we are here for you. Everybody is on a journey, and everybody has a story. Welcome. Lianne

Hi Ladies: August was my first month on the site, and and I am ready for a bigger loss in Septemeber...I am tracking and see where my downfalls are, now I just need to address these habits....hmmm....(easier said than done??) That is where the support comes in.... I am 52 years, and the weight sure sticks to this body!!!…

Hi; I can use all the support I can get too.....It seems that over 50 has it's special challenges, and I have just joined, only 5 days ago.

good for you.......you have picked a supportive site. You can do this. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods

wow, I see you (or at least a lot LESS of you!! You look great...keep up the great work......

every journey begins with the first step..... I just joined a few days ago, and I feel the support, and see that others have succeeded......I can do this too....so can you. The exercise counter makes me fell that I need to move, so I am doing more than I usually do, but this site is addicting...I spend a lot of time…

I like hummus.....or even just Chick peas from the can. They are low in fat and high in protein. Almonds too, and all the other previous suggestions...good luck

Thanks, but the day to day support is really important as well. thanks for the encouragement