LarryLaird Member

Great job, my hat is off to you, your dedacation has helped me in my jurney. I have another 125# to go for my goal. Take care & keep up the good work.

Cats are cool, we have 2, my dog wants to play with them all the time but they have other ideas. They run away from her and my dog looks at me and cries. I guess you have to be there but it is funny.

sodium is a tough one for me to meet but it is important to your health. all 2500 is not needed but you do need some. I don't know exactly how much. It is probaly differant for everyone. Carbs are fuel...how much fuel do you need??

Carbs are carbs are carbs. Get an educated goal and stay with it. Everybody is not the same. You will be fine.

Glad to see people are rescueing our friends, mine are too. We have 2 cats (sisters) and one mix bred mutt. Pooper & Patches are the cats, Angel my dog. Love em to death.

Helloooooo, I'm 58 and trying to get rid of 125# and you can add me if you like.

Irwin Pa here!! Lets go Bucs!! Go Steelers!!

Flavor packets work great, You just have to put in your head. You will get used to it. It won't be long that a can of Coke will taste like syrup. I can tolorate diet 7-up or Sera Mist, but not much of it. Plain water is still the best for you they say. I don't know who "they" are.

You are the MAN !! That' all I can say.

I'm willing to try about anything...ready....set....Gooooooooooooo

That's the way to stay with it!!!!!

What is wrong with the cal. in cal out?? And there is the KISS method...Keep It Simple Stupid. Cal in Cal out for me!!

It's the law around here and a good one at that!!

Nice job, That was great doing it together! Keep up the good work to maintain.

Just try to stay away from it as much as You can, your better off that way!!

Good morning, I'm going down the same path...6'0'' 330#... shooting for 2# a week, 2'150 cal. a day.

You have come to the right place, lots of great prople here. You piked a tough route, smokeing and weight loss but it can be done. I quit over a year ago cold turkey and did not gain anything. i didn't lose anything either but that was 100% my fault. I was and still am lacking in my exercise, it wasn't lack of support…

My wife gets a card from me and one from the critters, (probably 1 from her boyfriend??) Kidding....Along stem rose, one is as good as a dozen, a box of "good" chocolate, and I will make her a nice dinner. I don't know if that's what she wants or not but that's what she gets. One year I filled her car up with red & white…

Hello, Need all the ideas ad suport I can get. 125# to go!! only 24# down!!

STEELER NATION BABIE!!!!!!!!!!! And whoever kicks the **** out of the Ravens!!!!!!!!!!!!!

Welcome, you have come to the right place.

Being from Pittsburgh PA....IT"S POP!!

Yes, it is very good!!

WoW...What a shot... I will Make sure I let YOU know when I catch up. Take care & BE SAFE out there!! I belong to and have been a member for years of differant VFD social clubs and have all the respect in the world for what they do. Some food for thought for some......The next time you see that little flashing blue light…

I will be tipping a few back at my local watering hole in Wendel PA. Listening to some good Irish music.

2x4 under your treadmill, boy you sure do know how to make a guy feel whimpy. LOL

Hi Shana, I feel the same way you do, I'm new also, Im 57 and have 100+#t to loose. I'm going to try to add you as a friend but I'm not very puter savy. If I fail you can add me if you want to. It's not going to be easy but we can do it!

Thank you ladies for the good information. Cute little crum crusher you have there, you will be a good roll model I'm sure.

I'm in that same boat, smokeing & weight, I blew it tody also. Let's face it stuff happens and they say it happens for a reason so just go back at it tomarrow without skipping a beat!!