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Like an earlier post i like the "salad Bowl" Add Chicken, lettuce, peppers,whatever really, and enjoy. Just watch the calorie content of your "fix-ins". I really like smoking salmon and having it for lunch along with an apple at work.
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I was just diagnosed at my annual wellness check. My resting is around 45 but my heart rate adjusts according to my level of activity. IE. Running / walking. Keep with your plan and you will get there.
