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I just recently quit 10 days ago. I traded my ciggarrets in for a gym pass I have been smoking for 17 years and im only 30. sad huh? ive had 2 children and just recently gained all my weight in a matter of 3 years.. i let myself go that bad. what I can tell you is this.. Ive have the worst self esteem ever over the last 3…
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I was just posting the same thing about needing motivators, I am 30 right now and turning 31 in june. I need that extra boost as well but havent a clue how to add friends being that i just recently started fitness pal myself 10 days ago. oh and just to answer your question. YES muscle weighs more than fat. but muscle also…
