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I am not new to MFP but I fell off the band wagon the first time after my mother passed away in April. Now I have decided to beat grief and depression and stop eating my feelings and start up again and could use the extra encouragement. I am trying to lose 60-70lbs. Feel free to add me.
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I just purchased it also. What did you do to lose the 30lbs other than drink one of these for breakfast? It blended up everything really good. The only issue I had is that it had no taste at all. But i guess no taste could be better than a nasty taste lol
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Our pastor told us to read "The Daniel Fast" By Susan Gregory. Our fast was 21 days. The book is great it has daily devotionals, food lists and recipes. This book is great there are even recipes on how to make your own unleavened bread and condiments. I started off planning a menu for the week and would make enough to…
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How long were you doing the program before you noticed the inches go away. How is your diet?
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I am on the last day of week one and somehow I cannot motivate myself to do it today. Hopefully I will pull off before 9. This is my first Jillian Michaels workout. Do you have to follow her diet to see results or can you just eat better. Also are you guys only doing RI30 or RI30 along with other exercise routines and…
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I am the last day of week one and somehow I cannot motivate myself to do it today. Hopefully I will pull off before 9. This is my first Jillian Michaels workout. Do you have to follow her diet to see results or can you just eat better. Also are you guys only doing RI30 or RI30 along with other exercise routines and…
