Koukla_Theo Member

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  • dougpconnell219 - From what I have come to understand during 40 years of exercise is that the answer to your question depends on a number of things, the first two of which are your age and your overall conditioning to begin with. The most important thing is to not overtax your heart. There is a formula which helps people…
    in Heart rate and fat burn Comment by Koukla_Theo January 2015
  • Sounds good to me... I'm in. I just got one of those new counters that count stairs too and I have been using it for 4 weeks, but lately I have been slacking off... I keep it in my pocket all the time. Man, its amazing, on days when I am " in the house" I hardly tally any steps at all! The minute I get out, the number…
    in May Daily Step Challenge Comment by Koukla_Theo May 2012
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