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I don't really have an eating plan per say but I have been doing a lot of studying and reading on what foods are going to help me better my life. I've been doing exercises here at my apt complex but I feel I'm ready to take that to a new level. Thank you all for welcoming me...it should be quite an interesting journey.…
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I agree on the cottage cheese. I use 1 cup of low fat cottage cheese (although i hate the taste) and a cup of fruit to go with it. The fruit helps with the taste for me. Another great one is greek yogurt. It has 2x the protien that regular yogurt. Good stuff. Beef jerky is good for protien if you can take the sodium. I was…
