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If you do not take in Calcium you will have cramping and also consider B12 and folic acid since you are gluteen free. Being gluteen free and diary free a necessity or choice? Look up folic acid and the B vitamins sources in foods and what bodily functions they support
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do not eat after 6pm, stay away from mint, chocolates and rich tomatoe sauces for dinner, take over the counter zantac everyday with dinner
