vicharv

I am at the same point you are. I'm on my third week and I don't see or feel any changes. It took me more than 3 weeks to get where I am so I am more determined than ever. One thing that really helped me in the past is to have my percentage of body fat measured and then have it measured again in 4-6 weeks. I hadn't seen…

Hi I just signed up for the program a couple of days ago. I have been having great success. The other day I had consumed most of my calories by 2p.m. and felt like I was starving. I decided that if I wanted to eat more I would have to burn some calories first. I worked out (run) and burned many calories also decreasing my…