toadkingdom

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  • I 3rd or 4th or 5th the RICE advice. I'm a person who is recovering from a knee injury. My physical therapist told me I could try the work out + see if it felt comfortable. I really love the 30ds work out, but I have found the side-lunges in particular to be brutal on my knees. Plus doing hi-impact cardio on an injured…
    in Possible knee injury from 30DS. Suggestions? Comment by toadkingdom March 2013
  • Nutritional yeast is a really great vegan source of <strike>B-12</strike> B vitamins in general + B-12 too if it's fortified. I think calling it cheesy is a stretch, but it's mos def salty & a little bit creamy. I don't cook with it. Sprinkle it on cooked veggies, pasta, eggs, whatever you want. Treat it like a salt…
    in nutritional yeast Comment by toadkingdom February 2013
  • Just started level day one, level one today! I'm super excited! Today I just used water bottles instead of weights. I move a lot + promised myself I would never buy dumbbells again until I get settled. I think tomorrow I'm going to start working in resistance bands for everything except the overhead presses... or whatever…
    in 30 Day Shred.. Starting 1/28/13 Comment by toadkingdom February 2013
  • @beatrixia Thank you! :smile:
    in what are you top 5 most logged foods on MFP Comment by toadkingdom February 2013
  • Woohoo! Found it - if anyone else is having trouble, go to "Add Food" then there's a drop-down under the search box. Select "All Meals". My top 5 are mostly breakfast + snacks. The gigantic box of cookies that lasted forever holds a prominent place in my top 5 :) 1. Trader Joe's - Roasted Gorgonzola Crackers 2. Cereals -…
    in what are you top 5 most logged foods on MFP Comment by toadkingdom February 2013
  • I'm curious what mine are... how do I check? Thanks!
    in what are you top 5 most logged foods on MFP Comment by toadkingdom February 2013
  • You're looking super-toned. Plus, you've been able to commit the past year to eating and moving smarter. That's a huge achievement! Keep going!
    in My Progress So Far Comment by toadkingdom January 2013
  • If you have a knee injury, skip the squats + get to a doctor.
    in Knee injuries-what do you do? Comment by toadkingdom January 2013
  • I don't own a scale. I used to, but it would put me in a funk if the numbers moved the wrong way - So I got rid of it. Now I don't have a scale to think about, I can focus on eating well & moving in ways that are healthy. I'm not sure how much I weigh, but I'm gradually noticing my clothes aren't as tight as they used to…
    in Scale Temptation Comment by toadkingdom January 2013
  • Neither should effect weight. I have paragard for 5 years. I love it. My period has become increasingly irregular - just due to my body - NOT a result of the IUD. So, I will be switching to Mirena -the low dose, really local hormones will help regulate my periods. Also according to my gyn, the FDA is about to approve…
    in Any Ladies on an IUD? Comment by toadkingdom December 2012
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