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1. Get the smallest available plate. 2. If you can, find a seat that gives you a good view of the TV but does not have a bowl of snacks next to it. It may be necessary to move a bowl of snacks away from yourself. 3. Bring some gum. 4. Allow yourself to eat some stuff if you really like it. (2-3 wings are ok, 15 are not )…
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Quaker oats, Bananas are good choices
