XoSaraoX Member

it is possible i started with 102ibs i wanted to lose. im now just a little over half way! good luck to everyone :)

i pay 27/ bi weekly 24 hrs 7 days a week, with tanning and sauna included in that price

you have very pretty hair!

my braces work well for me, but they have metal in both sides to act as support (not cheap ) try a brace from a pharmacy and see if it does anything for you.

i am going for my second kneee surgery this fall, my knees have a bruises on them all the time and are always swollen, i wear a knee brace, and it seems to help a lot. if you just started running give it time, soon your knee with be use to that, and it shouldnt give you such a problem. when i first started doing cardio i…

<my baby <3

winter car -2002 grand am gt and summer car is a 2000 toyota celica gt (chameleon white and purple on the body kit)

we are pretty close too.. but i started larger age:23 sw 262 cw :210 gw: 145 height: 5'3

i have an app on my phone that does it. i do about a 5 min warm up first. then full out run as fast as your legs can go for me its about 6.5 to 7.0 for 30sec .. then jump onto the sides for 10 sec (feels like 2seconds lol) then jump back on and full out run again.. do this for 8 reps. and vola tabata workout!

i lost 46ibs without counting cal. i found out i wasnt eating enough! when i joined this. find what works for you and stick with that.

need to update this to a more recent pic but this was 45.2 ibs down. so before and during

Tabata on the treadmill, might be the death of me but i LOVE LOVE LOVE IT!

when i first was told about it i was like 4 mins is like nothing oh boy was i wrong. i agree 3000% "hardest damn thing i have ever done"

i do it on the treadmill, speed it up too 7.0 (for me thats fast haha) then sprint for 30 sec (go by super slow) then jump on the sides for 10sec then back on for 8 reps.. doesnt seem like much but i was crazy out of breath and my heart was beating soo loud!

i had a beta fish that my cat knocked out of his fish bowl and smucked down on the wood floor and once i found him (thought the cat got a fish for lunch) he was flopping around, still lived another year after that. (where the cat could no longer get to him)

blackberry torch

i do allow my self a cheat day every sunday i dont work. i dont go crazy but i allow myself to eat what i want within reason. I log everything though just so i know.. But i also do 1.5 ish hours of cardio 4 days a week.

give it time, your not going to see huge changes in a week. Slow and steady wins the race. drinks lots of water.

rockstar perfect berry 10 cal

yes, i always write them down, just so i know.

every sunday is a cheat day for me! i dont go crazy with it but love it <3

i stepped on my scale with my jeans on just now, and then with them not on there was a difference of 2 ibs . Hope that makes you feel better <3. Dont let one weigh in get you down. there are going to be weeks you dont lose, or ever gain. Happens to all of us at some point. Just push for a better week, the next time. :)…

there now everyone can see your pictures

there is also a web site i found "fatburn.com " there is a tab that says free tools, go to that then at the bottom of the list is one called Burning Calories while exercising. take a look at that and see if your number compare, then maybe add something in the middle of it all.

if you think they are too much just dont eat all of them back :)

the only machines that i go with what it says are the ones that ask your age. weight ect.. only because without knowing all that it really is just your "average" persons cal burned. usually a little high, but yes lower then mfp. safer to go with a number in the middle of the two.

go to photobucket upload it there then clopy the img link and when posting on a forum, change the IMG to a lower case img at both the start and end of the link :)

i always take about 30% of what it say off.

yes eat some of them back, I have a 1200 cal a day.... the days i go to the gym 3-4 days a week i do 1.5 hrs of cardio and 20 mins of strength training, i was not eating any of them back and would only lose about 0.2 pounds a week. Now i eat SOME not all back and have been down about 1 to 3 pounds a week. (down 49ibs since…