XoSaraoX Member

after many many years of gymnastics and volleyball, i ended up with complete tears of the medical collateral ligaments on both of my knees. I did 1 year two days a week of physical therapy.. long story short im having surgery this fall, but i still do cardio and lots of it.. Swimming is really good its very easy on your…

marathon = AMAZING good job!

@tanya low 20's 22 or 23...

@bigdaddy. your mouth is open . possibly yelling :)

@ meredith im HORRIBLE at stuff like this soo ill say 25 or 26?

upload to photobucket then copy the image code and change the IMG to lower case img :) <-- to upload pics 48 lost .. ??? more to go, when i feel right ill stop :)

when i first started i HATED it, now i love it, i think once you start to see huge results thats when i started to like it more.. i love the feeling i get once i have a good workout.

How do you drink it if your lactose intolerant? just wondering because so am I and i puke sooo much and feel like crap even with the smallest amount!!

i would go with the machine just like everyone else, i do but i take that number and minus about 40% then enter that amount in. that way its almost correct. i also never eat my evercise cal back, just so im safe.

bump :)

love that!!. i have two more i have Hakuna Matata on my foot, and "just breathe" on the side of my hand

when i get in my car, and its another work out just to push in the clutch and switch gears!!! i think i say "why the hell didnt i buy an automatic" every time

smile

Half way to my goal about 50 more pounds to go

mathew smile and the tat

very pretty smile :), and i like your hair

8.5 :) . and for the smile an extra .5

my goal is about 100ibs started over 200, im currently down 48.2 pounds. so almost half way there,.

this is half way to my goal, 48ibs lost about that to go, (then depending how i feel ill change that maybe)

:heart:

thank you everyone, comments like that are what keeps me going. :) never felt better about myself.

thank you :)

after 20 mins the pic finally shows up ..

mlgarcia 9. very pretty

7.5 or 8

i sometimes do stuff without weights, lol i do own two not so sexy knee braces, but very expesive , but find it very weird to workout with them on, something that im sure the more i do it, the less "weird" it will become. i think its the metal in the sides that make even moving the feet on the eliptical hard.

[/quote] You should try swimming, its a great no impact activity, and is no so hard on your joints. Plus its a great burn! [/quote] have a pool and swim every chance i get...

i tore all of anterior cruciate ligaments in both knees when i was in grade 7, its been 10 years since that and this fall im finally having surgery. iv been soo use to the pain that comes with walking running jogging since iv done sports (rugby, soccer, and volleyball) since that happened,. i can handle the pain when it…

well 3 to 4 days a week start out with 30 mins on the treadmill at home(5:00am) starting with a 3.0 for the first couple of mins and then going to a jog then a 5.5 or 6.0 run for the last of it then back down to a walk.. then i go to work , then i go to the gym around 7pm start on the cybex elipitcal looking machine (sryy…