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Chips or (if you prefer) french fries... esp with gravy... esp poutine ... mmmmmm... pooooutine...<drool>
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Umm, looking at your profile pic, I believe it did!
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Well done, brother. I, too have started tucking in the shirts (into smaller sized jeans, as well)... that, to me, is even better than numbers on a scale!
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Shake A Leg - AC/DC Indestructable - Disturbed Shake Your Blood - Probot Marathon - Rush
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Happy to help. :happy:
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Or something schmaltzy like " For All Time"
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Family motto: Dum Spiro Spero - While I Breathe, I Hope
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This morning's mix: Shake Your Blood - Probot Marathon - Rush Shake A Leg - AC/DC Indestructable - Disturbed All My Life - Foo Fighters Animal I Have Become - Three Days Grace Bark at the Moon - Ozzy Osbourne Faint - Likin Park Lager & Ale - Kim Mitchell and a few others... Damn near ran to Regina...which is saying…
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Friend request sent.
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Ouch! That's harsh... friend request on the way.
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Welcome, Waller. Motivation is easy... portion control... that's hard!
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Prob go something like: "Hey dumbass... quit smoking NOW! Don't wait til later!" "When you do get in shape... Why are you laughing? You will get in shape and, when you do, stay that way!" "Relax, this military thing is gonna work out just fine!" "You're gonna love the next 30 years!" "BUT, that one night when you come into…
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In no particular order and just off the top of my head... if I thought about I'm sure I could come up with 10 Top 10 lists: The Magnificent Seven 2001: A Space Odyssey The Maltese Falcon Dirty Harry We Were Soldiers Star Wars Ep IV: A New Hope (the orig where Han shot first!) The Matrix Avatar Scrooge (or A Christmas Carol…
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I record what the machine says. I use the Precor elliptical and input age and weight and then use the heart rate sensors on the machine. After a 35 min Gluteal workout plus a 5 min cool down i usually burn 290-310 cal. If you want most accurate get a heart rate monitor.
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Well, you certainly have the right attitude which, I believe, is the most important thing. Friend request on the way.
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I think you need to find out exactly why you crap out on weekends? Once you have discovered the reason, you can take steps to remedy. Is it a lack of structure on the weekend? Make a schedule that includes a meal plan and stick to it.
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Just had spaghetti with thick and chunky original. Portion sizes are 85g spaghetti (uncooked) and 1/4 cup sauce. Of course, like any food, you can have more than a single portion, if you have room.
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Vodka & Diet Coke Jack Daniels & Water Scotch with ice... single malt, no more than two cubes ice.
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And that's why I always work out in the morning... I get it done and out of the way. I used do noon or after work PT but it was just too easy to blow it off with some excuse.
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Request sent.
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Not stupid. I log in every day as well... not a young mother but an old father. Request sent.
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Well... emphasis on the from part. My Dad's side of the family settled in NS (around Fenwick) back when Robert Ripley arrived in 1774 and had been there ever since. My dad was born in Halifax but joined the Air Force and left. He was posted back there so I did spend 5 years growing up in Dartmouth and Shearwater.
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I log my Diet Cokes as they do have sodium.
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I'm in.
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Your post got me thinking of my own impending camping trip, although it is only for two weeks, and my plan is: 1- Meals will be the same as at home. There is not one thing that I cook at home that I cannot cook at the campsite. 2- Snacks, same as #1. 3- I have the MFP iPhone app so I am still able to log in and record (but…
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MRE = Meals, Ready to Eat 3 Lies for the price of 1
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I think consistency is the key... same day, same scale, same conditions. I weigh in on Saturday morning, before breakfast, underwear only. I have done it this way since the beginning and so I think it gives a more accurate record that way.
