kevanos Member

I eat 5-6 meals a day like this: Breakfast: 500 cal snack: 300 cals Lunch: 500 cals snack: 300 cals Supper: 500 cals snack: 300 cals total: 2400 calories macronutrient ratio: 40% carbs: 30% protein: 30% fat The biggest adavntage to this is that you never get hungry, unless you skip a snack. I work in a office and it is…

I don`t think women try to look good so that men think they look good; they want to look a good according to what they think looks good. That opinion of what women think is attractive tends to be influence by media a lot and social pressure. Its a vortex. Women are influence by media, then other women are influence by…

saussages over and open fire, amazing.

Age, gender, height weight will help us determine if 2500 sounds right for you, or else it is just guess work. I'm a big young guy and can handle 2400 calories per day and still lose. Exercise alone won't make you lose weight , you have to have a proper well balanced diet too.

That diet is drops along with a 500 calorie diet. If you go back to your old eating habits after then you will put the weight back on for sure. Best bet is to learn how to eat a proper diet.

Humus and pita, with an apple.

I hope you have tried this exercise and eat well thing for at least 4 weeks before you give up on it. It takes time for your body to adjust to a new regimen. Once it is adjusted it will take time to see significant weight loss. We`re talking about 4-8lbs per month. Some months it might be mroe difficult and you lose only…

can of sardines, some wholewheat crakers and a large box of milk.

great work!

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you sem to be making money. What is stopping you from frinding a roommate and sharing rent in an appartment near the school?

GO TO THE GYM! work off what you indulged in. It`s the only way to right this wrong.

Soda addiction is like a smoking addiction. You know its bad for you in long run but it makes you happy short term. A quick fix for pleasure. Take the time to set yourself some goals and objectives. Actually take out a pen and paper and write things down that you want to acheive in the next week, month, year, 5 years. Once…

I do cardio 4 or 5 times a week for 30 minutes. I do weights 4 times a week, but sometimes I only do it 3 times. I split my weights up over of 2 days: Day 1: Shoulders, chest, triceps, abs. Day 2: legs, back, biceps. I rest for 2 or 3 days per week. I havea bit different diet than the usual MFP. I eat my exercise calories…

I find it weird to hear soemone say, I tried veggies adn i don`t like them. Really? You tried every vegetable prepared in every single manner veggies can be prepared? By reducing your amount how highly processsed, high sugar, high salt, high fat foods you will learn to enjoy the subtle tastes in fruits and vegetables. You…

The best way to get toned arms is to do cardio. Cardio will reduce your body fat %, low body fat % = toned look, including your arms.

I don't believe in that type of regret. I try to eliminate those types of thoughts and focus on positive reinforcement. It took me time to aquire the wisdom and knowledge to lead me to the decision and commitment I have today to lose the weight I put on. Its all part of growing in life, you have to live and learn to grow.…

ms paint will do it too.

set your self some goals. Change the goals MFP gives you to 50% carb, 30% protein, 20% fat Then MFP will do the math for you and tell you how many grams of each to eat.

I heard that aspartame increases your desire for sweets.

Try quinoa. Its better for you than rice, it has more protein and tastes delicious.

i consider normal daily activities as exactly that, daily activities. So no, I don`t consider cooking to be an exercise. i did break a sweat last year when I was cooking over a fire that was gettting rained out. While managing all the food, finding hot spots and maintaining a fire in the rain I broke out into a sweaty…

caps lock is the equivalent of yelling. There is no need to yell. The best thing to feed your body after a workout is protein. You body craves it after exercise so look for low fat, low carb and high protein foods. You also want soemthing that will be quickly digested, so avaoid complex carbs and fiber, it sounds crazy but…

If MPF has you at 1200 cal/day, that what you should eat to lose 2lbs/week regardless of breast feeding or exercise. The calories you lose from exercsie and breast feeding have to replaced with food, so you should be eating an additional 850 calories on top of your 1200. MFP calculates your 1200 calories by determining how…

chocolate milk is usually packed with sugar. For whtever brand you were using it must have had a lot of fat and a lot of sugar.

I love to make me some salmon tartar! Fillet the skin off then put the fish in the freezer for 10-15 mintues to firm it up. Take it out and cut it into small cubes. Then add, lime or lemon, salt, pepper, some minced onion or shallots, fresh chopped corriander. And the secret ingredient: sesame oil. SO delicious.

I'm a junior engineer doing project management for wind farm construction.

complacency is killer. You have to want something. Wanting nothing is the most mundane and boring way to live. Either you want to lose weight, you want to maintain your weight or you want to gain weight. Chose one and commit to it and find a way to be happy doing it.

also, the secrete to weight loss is creating a calorie deficit. Eating good food will help with your health and energy, but you can lose weight by eating nothing but junk food as long as you maintain a calorie deficit. make the calories you eat be less than the calories you burn and you have to lose weight. Proteini…

98.8 is your weight in kg right? so you weigh something like 215lbs. Some people reccomend 1 g of protein for 1 lbs of body weight, that would mean over 200g of protein for you and I,m not sure what that reccomendation is based on. The more conventional way to calculate proein is by % of your total calories. All your…