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Height: 5' 1.5" SW: 165.2 (May 2nd) CW: 165 (May 3rd) GW: 160 Weigh in Dates: 5/2: 165.2 5/9: 5/16: 5/23: 5/30: Total weight lost: Just for fun: What fitness event are you going to accomplish this month? I would love to get above 10 miles in 1 hour on the recumbent bike.
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If you are doing 90 grams of protein a day you should not be losing muscle. The calorie count is all depending on you and your body and what it needs. I would compare what you were eating before to what you are eating on the diet and see if you have accidentally gone down in your protein, that should be the only way that…
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1/3 - 174 1/10 - 173 1/17 - 1/24 - 1/31 - 2/7 - 2/14 - 2/21 -
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2 pounds is nothing to balk at. Keep with it and it will continue to come off.
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1/3 - 174 1/10 - 1/17 - 1/24 - 1/31 - 2/7 - 2/14 - 2/21 -
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Done.
