avalonwomon

Thanks for clarifying because when I read: "...So please don't say "it doesn't work that way for me." That's a lie and you know it. It's more like "I didn't take the time to recognize what the right amount of calories are for me, so trying to eat less (or more) didn't work."" So when I read that I thought it sounded kind…

I had never heard the term "starvation myth" until I saw this post. But I was so put off by the third paragraph that I didn't want to read the rest - mainly because paragraph 3 was so combative and judgey. So I googled "starvation myth" and found out some really interesting information. I liked this post -…

Sounds good to me. You have to find what is right for you. If you are happy with this plan, then you are good to go. And it does make sense - trying to change a whole bunch of habits at once makes things a lot harder than they need to be. :happy: