kelp99 Member

You would be surprised. When you log everyday you can see what you are eating and what you aren't eating. Maybe you are restricting your calories more than you think. Maybe you're having too much sodium, etc. Try to log everyday for 2 weeks just to see how many calories you are actually eating / not eating. When I started…

African or European?

Neverending Quest....

When you increase your calorie intake after not eating enough you will gain wait as your body needs to readjust to the adequate supply of energy. After awhile your weight will level off. If you can do it, up your calories to eat at TDEE until you stop gaining weight, and then do your 15 -20% cut. I had been at cut for…

I normally work 4-2:30am but I do cover night shift every so often [such as this week]. I've found that from when I wake up to when I go to sleep works for me. My sister who regularly works night shift does midnight to midnight and she's changed her diary headings to reflect that. [Instead of Breakfast/lunch/dinner, she…

Unless you are diabetic or hyper/hypoglycemic I wouldn't worry about it.

If you are unable to physically eat more, are you able to drink more? You could try fruit smoothies with some protein powder?

M*A*S*H

Robin Hood: Men in Tights "Want some advice?...Classes: nothing before eleven. Beer: it's your best friend, you drink a lot. Women? You're a freshman, so it's pretty much out of the question. Will you have a car?... Someone on your floor will, find them and make friends with them on the first day."

Reset means you eat your TDEE calories. There are differant opinions on how long your reset should last so you need to decide what works for you. Usually you stay at TDEE until you level off [stop gaining weight] and then you can cut again.

I read this series in Highschool when I found book 2 - The Blue Adept. I then had to locate the rest of them. I really like the original trilogy, but I couldn't really get into the ones he wrote to continue the story. I liked the idea behind the story with the curtain and the juxtaposition of the sci-fi world and the…

I have 100+ lbs to lose and I've always followed this principle. I have lost about 30 lbs and 2 pants sizes since August 2012, simply by watching what I eat, and making sure that I actually hit my calorie goal [when I wasn't at work I used to get distracted and not eat] . My next goal is to start some exercise type…

The princess bride. "But the path you take will lead to certain destruction." "This is not the way." "Soon it will be too late."

I have a 32 oz gatorade bottle that I just fill with water and keep near me at work. As long as I fill it & empty it twice I know I've hit my water goal.

I have four; Rex is a flame-point Himalayan, he's gonna be 16 this year. Dakota is a tortie Himalayan, she's gonna be 14 Pet-u [my sister's cat] is a Seal Point himalayan, she's gonna be 12 and Pagan is a run-of-the mill black cat [but as vocal as she is I swear she's part Siamese] and she's the baby at 6yrs old.

A slice of [low-sodium] bacon, sharp cheddar cheese and honey mustard. [I also mix some of the honey mustard into the patty before I cook it which helps with the flavor.]

I just found out that I'm about 1.5" taller than I thought I was, but after this thread now I feel short. I'm 5'8 1/2 . Feel free to add me.

Maybe take some sugar-free gum [the wrigley's dessert flavors are pretty good] with you for when you're done with your main meal. That way you satisfy the sweet craving without the calories/sugar.

It's not the carbonation that causes the body to retain liquid, its the caffeine. I know you say you don't like the taste of water/flavored water, but there are just too many benefits to water to not drink it! Is it tap water you don't like? If thats the case, maybe try some of the bottled waters - differant brands do…

I haven't played the game yet [so I don't know how they ended it], but they are making another sequel so maybe they'll redeem themselves?

It was either the Violent Femmes [in 1996] or Lollapalooza '96 [not sure which one I went to first.]

Watch the all the outtakes for each season on youtube. And then go back and rewatch all the episodes again!

"In a distant and second-hand set of dimensions, in an astral plane that was never meant to fly, the curling star-mists waver and part....See...Great A'Tuin the turtle comes, swimming slowly through the interstellar gulf, hydrogen frost on his ponderous limbs, his huge and ancient shell pocked with meteor craters."

I'd like to join the support group! Also anyone that would like to add me as a friend is welcome to do so!

As someone who's owned one of the older PS3's from when it first came out I can say from experience that it is very reliable and not that noisy. I believe mine is the 80gb and I frequently play my psx and ps2 games on it. The only issues I've had with it are it's wireless connectivity [for updates/and to watch netflix] but…

My older sister and me at a beach near Salem Ma. Circa 1998 which means I'm 17 and she was 27.

Feel free to add me. I started out eating under my BMR, but after convincing my sister to join she noticed that I wasn't eating enough and figured out my numbers for me. Since then I have been eating more, and now I am definitely weighing less!

Just realized I hadn't joined this group - apparently I had a blonde flashback. Name's Kristy and I've always been a big sci-fi/fantasy nerd. It started with books and evolved into games, and then computers [as Eddie Izzard stated; I have technojoy!]. I have an addiction to RPG's and game consoles. I have always lurked on…

Actually I was born in the 80's, but my older sister influenced what I watched as a kid a lot.

Labyrinth and The Princess Bride.