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That is a very compelling article, and it may very well be true. However, it states near the end that "In fact, if you truly wanted to keep insulin as low as possible, then you wouldn’t eat a high protein diet…you would eat a low protein, low carbohydrate, high fat diet. However, I don’t see anybody recommending that." But…
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I'm not sure you fully understand how carbs work, or biochemistry for that matter. If you have any factual data that backs this claim, I'll gladly research it, but the majority of validated science leans towards low carbs = low insulin = mobilization of fat = actual weight loss.
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Try eliminating as many carbs as possible in the first part of the day. If you take in more than 20g of carbs before lunch time, your insulin levels will be too high for your body to release fat cells and effectively burn any body fat. All of the carbs and fat you take in throughout the rest of the day will be burned or…
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Some research shows that your metabolism is actually going pretty strong when you first wake up, since you've been fasting for the past 6-10 hours, so if you just drink a cup of coffee to help your stomach "feel" a little more full and get some energy you can keep that metabolism going strong. However, if you are doing…
