nathalie

Hi Friends, 3 pounds this week :happy: total 19.5 since oct 8 nat :flowerforyou: CONGRATS TO ALL :bigsmile:

Hi Rachel, Seems like you been through some hard times!!! Sorry that I can't give you any suggestions for your nails etc but want to wish you success on your weight lose and to better health. You have come to the right place and will find yourself surrounded by by great people. nat :flowerforyou:

Hi Amber, glad to see you here. I think you will find that you are surrounded by friends here. We have all started with the same goal of weight to lose, but I think we also come with a lot of weight on our shoulders and sometimes feel bad about ourselves. And you know, we shouldn't. Don't be hard on yourself, your here,…

Hi Christine, Nothing like a white dress to get you going. Lucky Girl. I agree with Beatifu Dancer, maybe the gym is not the only option open to you. The gym doesn't really fit in with my schedule so I found alternate methods of excerise that are really working for me and keeping me motivated. Good luck and enjoy the tools…

Hi Tina, Exactly, it took time to put on, it will take time to come off. Your doing it the smart way, small lifestyle changes can make a huge difference and with the food diary it makes those choices even easier. Congrats on the loss so far. nat :flowerforyou:

Hi Linda, I went out and bought different mix of work out DVD's and not only the hard stuff, I have bellydancing, salsa dancing and even Carmen Electra Strip Tease ( I dont recommend it, its awful) but my husband loves it when I give it a shot. Every day I do something different, 1- I don't get bored doing the same stuff…

Hi Tami, Weight loss is never easy, but here you will find all the tools to help you achieve your goals. Better yet are the people and their everyday stories, struggles and especially their achievements that really help keep you going. Here I feel like I'm part of a community that supports and understands me. take care nat…

Hi, I can relate with that! I'm not that overweight but the extra pounds tend to curb my libido. Told my husband that once I reach my goal we are going lingerie shopping and it will be $$$$. Funny eh, he said I could spend to my hearts content.. I'm going to Mexico beginning of April and want to be fit as well. Welcome!!…

Hi Vanessa, Welcome! Getting back on track is never easy, especially after a baby. Take it one day at a time and you will do fine!! nat:flowerforyou:

Hi Valerie, Welcome!! I'm new as well and love it. Glad you have a training partner, every little bit helps and people here seem so nice. nat :flowerforyou:

Hi Kim, You look fabulous!! nat :flowerforyou:

Hi Dave, Welcome and Happy Holidays. nat :flowerforyou:

Hi Christine, Welcome, I just signed up myself and after spending a little time exploring and adding in my own food brands etc. over the weekend, I know this is exactly what I need. Totally takes out the guess work!! Glad to hear your back on track, good times are up ahead, one day at a time. I find the people here are…

I agree, when in doubt consult the experts! This is why I find this website great, you can print out reports and consult them with specialists if needed. :bigsmile:

Hello & Welcome!! Sorry but there is no way I am calling you FD!! How about BD, beautiful dancer? Congratulations so far on work well done!! Remember, the first steps are the hardest to take and you have already taken them. :flowerforyou: nat

Hi Mary, Thanks for your concern, I was very concerned as well! I see my doctor regularly (yes its free in Canada) because I had a thyroid gland problem about a year and a half ago. It took time and some tests to figure out what the problem was, why I had no energy, tired all the time, weight gain, etc... The thyroid, no…

Hi Misty, Welcome!! :wink:

Hi Gina, I'm new as well, I'm sure well find the tools we need to help us achieve our goals. :flowerforyou:

Hi Everyone!! Greatings from Quebec, Canada, What a great site, this is going to be a big help for me in planning my meals, dont want to oops after the fact but now can easier plan ahead and avoid making those bad choices. Started working out with my spouse on Oct 8 2007 (9th week now) and started to eat extra extra…

Hey come on, don't give up on yourself, maintain a positive image in your mind of where you want to be, one step at a time one day at a time. Small cutbacks add up. :smile: