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i had that three times in th same weekend. i was a size 8 to 12 depending on the jeans i wore. and my hubby did the same thing. My advice laugh. I even got the pregnant thing when i was a size 2-4- yes i have a belly and sit ups don't work- my reply was always thank you. I'm not pregnant but since people say they are some…
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i keep healthy low cal snacks or I portion a small portion of the richer stuff (ie dove dark chocolate)- 1 piece not the 5 piece bar. I also plan ahead. when i know life will get crazy, i have things pre packed and marked and i don't get off track from the plan. I also budget my fun/ a day for stress eating or just that…
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I used to track sugar on here till someone explained to me that unless you are prediabetic or diabetic the sugar counts on this site are too restrictive. I make a greek yogurt each morning with a tsp. of honey to sweeten it and 1/4 cup mixed berries, almonds and 1/4 cup kashi go lean crisp. that sugar count alone was 14…
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Honestly I accept that fast food and eating out in general is horrible in every way. That fact that folks are surprised by the law suit amuzes me because honestly you are paying a buck for a whole taco... hummmm.......It tatses great if i don't think about it :)
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sorry this was a double post. Good Luck and Congrats on your wedding!
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Are you watching your sodium because that is a weigh in killer. I know I struggle with my body changing shape and size but my scale is staying put currently which is no fun. Just keep at it and vary your work outs. I read an article that said water work outs are great for toning and maintaining but for losing walking may…
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I haven't found a low sugar option but I usually water mine down (or just use half of what I used to) especially for crock pot pulled pork. Then I serve it as a condiment on the side for thoses that want a more sticky kick. Sweet baby ray's is my favorite.
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give yourself a day or two at the most. Take a milti vitamin and increase your fluids for a day or two and you should be back to normal. When you do get back to working out listen to your body. If you get dizzy slow down your pace or weight for a day or two. I usually go for a walk the evening after I donate and let myself…
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Sorry for the typo on the subject. my computer froze
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if you know you will travel try pre planning. I have a know list of safe meals from places i enjoy eating. I know what i can get at wendy's, applebee's and other favorite places. Also when i am eating somewhere less healthy I tend to eat half a portion. yes it is a waste but if i can enjoy a delicious steak diner but to…
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well if you want the color try a yellow bell pepper. if not consider green peas which will mimic the sweetness that I imagine the corn brings (and change the color of bell pepper to keep the presentation interesting), or try white beans or garbanzo beans.
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when you give blood you experience a short term drop in blood pressure. rehydrating will help your body even out however I donate every other month and I don't exercise for 24 hours. I also had one time that I almost balcked out from walking up hill about 10 minutes after a blood donation. (i had to be in class after the…
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I ran into this especially before I converted to whole grains. Also why are you counting sugar? I was having a really hard time with that and some one pointed out that I might not need to watch it so closely and that if i had a condition that required me to pay attention then MFP isn't the best thing to base my sugar count…
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Think about how much time you have to work out and go from there. for those short on time 30 day shred is a great place to start. wii is great because it brings the whole family together but I find it takes me a while and doesn't keep me going at a pace i love. what about buying a aerobic step and a few dvds? there's lots…
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make friends with your slow cooker for complete healthy meals. I don't have kids yet but school is killing me. I take one day and cook for the whole week. I also keep an emergency stash of quick healthy snacks (pitas, pizza sauce, healthy cheese and veggies etc). I haven't changed my meals much, I just eat less and buy…
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This is a tough one because I am a Jack girl and love my alcohol, however if i want to continue progress drinking doesn't work well even when I am with in my calories. For me drinking leads to eating more and usually no work out the next day (no matter how little or much I consumed). My game plan is to eat healthy and work…
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I'm in a similar place and I'm trying the trick that worked the first time for me. I buy a clothing piece in the next size down for me. Currently I just purchased a size 4 jean though my 6's fit slightly tight. I'm hoping that by Valentines day to be in those 4's comfortably if not St. Patricks Day is next on the calendar.…
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bump
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make your veggies your star side dish and or double up on veggies. I will roast a whole sheet pan of mixed veggies coated with olive oil and fresh herbs (fingerling potatoes, carrots, onions, brussel sprouts etc) and use that as my side dish. usually low calorie and tons of flavor and nurtition. I used to do the meat,…
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I agree with all the ideas! here is another tip. count this as your cheat day and don't stress about it! you are going to chose something lite and healthy but most portions and sodium may off set it ,so instead of stressing just enjoy and accept that you can't control it. Next weekend I'm going out of town and plan on…
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if you have any vitamins or if the shake is loaded with vitamins they will turn you pee bright yellow. as long as it is clear you are doing ok and likely you'll see it become more pale as the day progresses
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there are tons of great things out there! if you are on a budget buy in season. I finally learned how to work with squashes this winter and OMG i love them. Also Green Giant has a line of frozen Health collection (I love the Healthy heart mix) but they have a mixed veggies and sometimes beans and such in light sauces. I…
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I agree completely. I posted this topic both for conversation and perspective. I don't want to be stick thin and unhealthy but when these are the "beauty benchmarks" something is really off. Most of my goals involve being strong and healthy for my future family and my patients at the hospital, however we all look at these…
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try pilates and yoga. cardio to burn the fat but the others focus on muscle condition
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I know exactly how you feel. It is social but I will say that drinking leads to me eating more and worse foods. After next weekend I plan to go back to no alcohol to increase my weight loss goals, but if you want your beers just plan ahead. when I was still losing weight and drinking I would eat a low cal breakfast and a…
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2 lbs on a 15 lb baby is a lot. I would suggest getting her checked out as soon as possible. the list I gave you is signs and symptoms of sever dehydration. Given that she has been sick since wednesday, it would be better to error on the side of caution, however I am only a student nurse and not a mother myself yet so I…
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it's an OTC oral rehydration solution.
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oh and check her gums/mouth.. if it looks healthy, wet and pink that is good. if it seems off, white or grey get her to a doctor
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look at the soft spots on your daughters head. if they are sunken in worry. If she can't produce tears when she crys... worry... If her skin around her collarbone stays up after you pinch it worry. (test nurses do) Is she running fever? I would say go with your gut. if you think she is having trouble get her to a doctor.…
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angelfood cakes! fresh berries that your guests can dip in chocolate themselves... baked apples or poached pears... both so good
