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You could get the book entitled "Good Fats,Good Carbs Guide" and adjust just about any recipe to fit the South Beach Diet like if the recipe calls for 4 potatoes use 4 sweet potatoes instead (sweet potatoes are allowed on South Beach Diet). I have several cookbooks and my favorite recipe is homemade Teriyaki sauce that I…
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I actually log it in as this:Beginner-Aerobics-high impact (because of the energy level) Intermediate and Expert-Kickboxing (because of the energy level) I have lost 6lbs. and 3.5 inches in my waist doing a decreased calorie diet along with Zumba,Michael Jackson The Experience and walking whenever I don't do the other 2.…
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I've lost 2.5 inches in my waist in a week doing Zumba but no weight loss yet just weight gain. I think the weight gain is just from gaining muscle in my abs right now and losing body fat. I usually throw a 2.5km walk in too at least once a week
