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What’s your starting weight? Maybe the calories are too little for you. Also are you eating every 2-3 hrs, high protein foods? Avoid high carb food for breakfast and stick to protein and healthy fats for breakfast. This is the key. It will regulate your blood sugar increasing weight loss. Many factors other than exercise…
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Yes we are!!! I’m in the same situation. Want to be healthy and there for my babies.
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Happy Monday!!! This past weekend was my kids’ birthdays. We have had lots of cake in the house lol. I stepped on the scale yesterday. Had lost 1lb from Wednesday weigh in despite all the sweets and food from Thursday till yesterday. I do need to get moving. Lack of motivation to work out even though I want to. It’s so…
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You are already in the road to recovery thru your motivation. Wish you the best on your journey.
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Would love to go with you on this journey as I need support as well. Let’s get it!!
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You can do it!!!
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That’s awesome. Keep up the good work. What’s your diet like? Exercise as well. I’m looking for ideas how to get my weight loss going. Thanks
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Does anyone have a meal plan or diet plan they can share to help jump start the weight loss?... what do you eat on a regular day?
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Thank you for your encouragement. Where do I start? Please i need your support and encouragement. We can support and encourage each other .
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Thanks for the encouragement. I try to drink 64oz a day. Should I attempt more? How does your mom so it? Please help!! I'm so down about not been able to lose weight.
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Currently 228 Short Term Goal - become motivated and dedicated. Not losing hope. Long Term Goal - get to 150lbs in a year. My problem is the scale doesn't move even after consistent working out, mostly running. I end up gaining weight and get discouraged. Tried different diets such as keto because I know people personally…
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Gained 25lbs with my son and lost 20lbs of it. He is 6 months now. Stuck on that last 5 lbs but I was already overweight pre-pregnancy. Looking to lose at least 30lbs to feel good about myself. I decided to do Julian Michael's Body Revolution starting 1st week in September. Iv readgood reviews and results about it. Anyone…
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You have an awesome story. the most important thing is if you can overcome you situation, you can overcome anything. you just have to continue doing what you are doing now but to maintain a healthy body weight. just because you have reached your goal doesnt mean you can stop working out or stop eating healthy. you just…
