btk71789 Member

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  • I appreciate all the suggestions! To address a few things, I am almost certain that I snack because it helps me study. I often feel as though I need to snack on something while I study in order to concentrate. Seems strange, but I've tried isolating myself from snacks by going somewhere I have no access to food, and it…
    in Trouble maintaining with a busy life Comment by btk71789 February 2015
  • I weigh as many things as I can. I used to measure by volume, and had started to plateau when I bought my food scale. After buying my food scale, I realized I was measuring out too much, and immediately got through that plateau.
    in measuring food Comment by btk71789 August 2012
  • I have moderate to severe sleep apnea, which I was diagnosed with before I started losing weight. I use a CPAP now, and its done wonders for me. In fact, I think getting treatment for apnea gave me the energy I needed to put towards a weight loss program, and was a big key to my success. I've lost 69 lbs, but I don't…
    in Calling all those with sleep apnea come in! Comment by btk71789 August 2012
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