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Hi Im 70 and have been doing fitness pal for 8 months lost only 18 lbs. I joined the y aug 7 and started carido work outs last 2 weeks I have been going 5 days a week about 40 minutes each work out. havent lost any wieght I need some help. Im goint to start doing 150 min a week including wt training and treadmill. do you…
