GingerDarlene Member

I saw this on Dr Oz last week; I'm going to try it; Konjac root fiber suppose to help keep you from feeling hungry, the show was about once you hit 40 and losing wt. I havent tried it yet but probably will this weekend, you can google it.

what is Zig Zag I havent heard of that in counting calories

is this the one that was on Dr Oz?

I need to check out those breakfast crumbles sounds yummo!! I have to be careful though; that turkey sausage blows my face out!!!!

How do you log those on myfitnesspal? I see where you can quick add calories consumed but not on calories burned

your booty will get use to the seat the more you do it!!!! :laugh: :laugh:

I like it, but I'm not a workout at home type of person; however it is fun and I do work up a good sweat.

again YUM

yum

LOVE IT!!!!

I say wash your hair everyday.

they sell Cinnamon in capsules; so I thought I would try it; I googled it over the weekend and kept finding a mixture of honey and cinnamon to add to hot water and drink half a cup in the morning and one before you go to bed; i think it said 2 tsp of honey to half tsp of cinnamon in 8 oz of water. It is suppose to help…

Rate the RecipeRead Reviews (31) Refrigerated mashed potatoes are widely available and are already seasoned, so no additional salt is needed. The five-ingredient gravy would go well over pan-sautéed or oven-fried chicken. It's also great over an open-faced turkey sandwich. Yield: 4 servings (serving size: 1 pork chop, 2/3…

Awesome for you; I made myself down 3 liters of water yesterday; and it showed on the scales this morning.

I dont think it is harmful; unless you feel you need it to get you through your workout. I've always read that it is best to eat afterward b/c your body is still burning calories after you workout, to help burn what you eat after your workout.

How do you bake kale chips?

you can have 30 with the sea salt flavor

Eat a small good quality chocolate. I keep the Dove promises on hand for that reason. They are small and you can suck on it like hard candy it will last for a while. Enjoy.

You are eating way too much prepared/over processed foods, and since they are over processed extra sodium is added. Need to eat more fresh foods. I don't know how you lose weight eating all of that, but since you are 18 and I'm 41, it's a big difference. Trust me its a lot harder to lose the older you get. Good luck.

AMEN!!!!!!

thanks for the advice

http://www.thedailyplate.com/nutrition-calories/food/texas-roadhouse/

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free…

Sounds delish

You look great

awesome

Be careful with yogurt, some yogurts are high in sugar, I didnt realize either. A nutrition class at my gym pointed this out to me. Take the number of sugar grams and divide by 4, that will give you the number of teaspoons of sugar. Example Yoplait orginal Strawberry has 27 grams of sugar divide that by 4 and you get 6.75…

dont see why not; just put in food chopper; so it's not so chunky

that sounds good

Change your white bread to whole wheat or double fiber bread; add more protein, anything white turns to sugar (bread, pot, yogurt). Yogurt can be very deceiving, full of sugar, try cottage cheese instead also has a more protein. It does'nt look like you eat alot though.