kbucher2288

From January 2009 to June of 2009 I lost 70lbs from 235 to 165 with no pills, surgery, medical help, steroids, or anything. I changed my diet and started exercising from a sedentary lifestyle and am now 170lbs and 10.5% bodyfat

dont worry mmc, it happened to me too dude lmao

I didnt realize you were above me man, thought I was rating who apparently was the first girl, so I gave a rating and it posted below you and it would have sounded bad so I had to edit it quickly lol sorry bro. i respect the back though, great definition

Why thank you very much!

yeah, idk about that one

Also, adding incline is a key tool to adding resistance and extra burn! I do my interval training uphill at a 8 degree incline myself

A lot of people make some very valid points on this subject. Having done an exponential amount of freelance research or my own benefit, I know that it is not about how many calories you burn, but from what fuel source you are attempting to pull from. Someone running 5 miles at a 10:00 pace will absolutely burn MORE…